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	<title>Comments on: The GE plan diet</title>
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	<link>http://www.bertsblog.co.uk/horses/the-ge-plan-diet.html</link>
	<description>Betfair's Andrew Black on Horse Racing, Betting, Betfair and Random Musings</description>
	<pubDate>Thu, 24 May 2012 14:50:01 +0000</pubDate>
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		<title>By: apal</title>
		<link>http://www.bertsblog.co.uk/horses/the-ge-plan-diet.html/comment-page-1#comment-602</link>
		<dc:creator>apal</dc:creator>
		<pubDate>Mon, 07 Jan 2008 17:03:31 +0000</pubDate>
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		<description>The Gambler said "Day 1 starts with a 20 minute wak-jog"

Was that an 'L' he missed out?</description>
		<content:encoded><![CDATA[<p>The Gambler said &#8220;Day 1 starts with a 20 minute wak-jog&#8221;</p>
<p>Was that an &#8216;L&#8217; he missed out?</p>
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		<title>By: harry grout</title>
		<link>http://www.bertsblog.co.uk/horses/the-ge-plan-diet.html/comment-page-1#comment-592</link>
		<dc:creator>harry grout</dc:creator>
		<pubDate>Sat, 05 Jan 2008 11:06:29 +0000</pubDate>
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		<description>any news on ollie bert</description>
		<content:encoded><![CDATA[<p>any news on ollie bert</p>
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		<title>By: Saga Lout</title>
		<link>http://www.bertsblog.co.uk/horses/the-ge-plan-diet.html/comment-page-1#comment-591</link>
		<dc:creator>Saga Lout</dc:creator>
		<pubDate>Sat, 05 Jan 2008 10:35:47 +0000</pubDate>
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		<description>Wak ? :-)</description>
		<content:encoded><![CDATA[<p>Wak ? <img src='http://www.bertsblog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: The Gambler.</title>
		<link>http://www.bertsblog.co.uk/horses/the-ge-plan-diet.html/comment-page-1#comment-590</link>
		<dc:creator>The Gambler.</dc:creator>
		<pubDate>Sat, 05 Jan 2008 10:07:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.bertsblog.co.uk/horses/the-ge-plan-diet.html#comment-590</guid>
		<description>Today's Guardian newspaper has The Official British Army Fitness Programme. It is a 16 week plan. Not as arduous as it sounds. Day 1 starts with a 20 minute wak-jog, and day 2 is a rest day. Might be worth a look.</description>
		<content:encoded><![CDATA[<p>Today&#8217;s Guardian newspaper has The Official British Army Fitness Programme. It is a 16 week plan. Not as arduous as it sounds. Day 1 starts with a 20 minute wak-jog, and day 2 is a rest day. Might be worth a look.</p>
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